Thirty signs that you are progressing in eating disorder recovery


This list is not exhaustive and each sign is an indication that you are heading in the right direction. If you are not yet there with any of them, this list is only meant to indicate some things to aim for. Wherever you are at with it all, keep going and please be gentle with your mind and body.

  1. You realise that recovery has everything to do with food
  2. You realise that recovery has nothing to do with food
  3. You don’t completely flip or punch someone in the face when they tell you how ‘well’ you look
  4. You prefer the non-emaciated version of you to the emaciated version of you
  5. You find yourself eating without overthinking
  6. You don’t avoid social occasions involving food
  7. You don’t generally flip out at people because your brain is less malnourished
  8. Cooking does not provoke the terror of God in you and or leave you in a cold sweat
  9. You don’t feel the need to compensate for eating
  10. You are able to laugh without a care in the world
  11. You are no longer hiding your recovered body from the world at large
  12. You know that the answer to difficult equations in life is not weight loss
  13. You no longer have to go to the toilet every 10 seconds at nighttime
  14. Your body is no longer painful to touch/the oedema has gone
  15. Your waking hours are not consumed with food or thoughts of food
  16. You are less interested in Man v. Food/Great Cake Bake Off and more interested in whether Brexit means Brexit and what is happening in the world beyond you
  17. You are not deluding yourself or others about your eating habits and compensatory behaviours
  18. You eat regularly whether you are hungry or not because you are still in recovery
  19. You are weight restored but you keep eating nevertheless
  20. You are no longer having serious body checking sessions
  21. You are able to take a shower without self-loathing
  22. You are accepting of your body irrespective of BMI. You take pride in your body, you rub your growing tummy, because you know how bloody hard it has been – this recovery journey
  23. You don’t give a shit how much you weigh, how much your food weighs or how many calories you have had today
  24. You are honouring your extreme hunger – both physical and mental – without punishing yourself thereafter
  25. A flat stomach is no longer your life’s purpose. You exercise for pleasure, not for pain
  26. You are able to see the evils of an ED and want to shout it out loud to whoever will listen
  27. You are interested in helping others recover even though you are still in recovery
  28. You do not feel the need to play the ‘lose weight, gain attention’ game because you know your voice, not your body, is your most powerful weapon
  29. You keep eating even when and even though you feel like shit. Basically, you continue eating in spite of your other mental health struggles.
  30. Living with you is no longer hell on earth for those around you and you are able to be present and enjoy the company of others

Personally, I struggle most with 8, 18 and 29. I think I’m cool with 16 and 21.

Now, over to you. I leave you with my recovery anthem.


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